Wednesday August 1, 2018


WOD:

4 min amrap

12 thrusters 95/65

9 pull ups

1 min break

4 min amrap

10 deadlift 185/125

7 burpees over bar

1 min break

4 min amrap

12 Front squats 95/65

30 double unders

Accessory:

20 front rack lunges

100 mts light run

3 rds

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