Wednesday August 1, 2018

WOD:

4 min amrap

12 thrusters 95/65

9 pull ups

1 min break

4 min amrap

10 deadlift 185/125

7 burpees over bar

1 min break

4 min amrap

12 Front squats 95/65

30 double unders

Accessory:

20 front rack lunges

100 mts light run

3 rds