Thursday August 2, 2018 SWOD:Push presses 5x2 go for a heavy double WOD:9 min amrap 2 V-ups 2 ttb 2 push ups 2 dumbbell presses (one dumbbell) 50/35 4444 So far so on Accessory 2 legless rope climbs 10 lateral box step ups 3 rds
SWOD:Push presses 5x2 go for a heavy double WOD:9 min amrap 2 V-ups 2 ttb 2 push ups 2 dumbbell presses (one dumbbell) 50/35 4444 So far so on Accessory 2 legless rope climbs 10 lateral box step ups 3 rds