Friday August 3, 2018

SWOD:

Snatch

7x1 heavy for the day

Back squats

4@60,65,70,75

WOD:

10 cal ski

10 deadlift 225/155

3 rds

Rest as needed

800 mts run

2 min break

2x400 mts run (1 min break between 400)

2 min break

3x200 mts run ( 1 min break between 200)