Friday August 10, 2018 SWOD:15 min to work on a heavy snatch for the day WOD:12 deadlift 135/95 9 hang clean 6 cal bike 2 rds Into 12 deadlift 135/95 9 hang clean 6 cal skiInto 12 deadlift 135/95 9 hang clean 6 cal rower 2 rds
SWOD:15 min to work on a heavy snatch for the day WOD:12 deadlift 135/95 9 hang clean 6 cal bike 2 rds Into 12 deadlift 135/95 9 hang clean 6 cal skiInto 12 deadlift 135/95 9 hang clean 6 cal rower 2 rds