top of page

Tuesday August 14, 2018


SWOD:

3 Hang Power clean (just below knee) + 1 jerk @ 60,70,80

WOD:

10 push presses 115/75

10 pull ups

15 push ups

15 ttb

7 rds

Accessory

12 back extensions

30 sec overhead KB hold each arm

3 rds

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page