Wednesday August 15, 2018

WOD: Every 2 min for 8 min
(4rds) 12/9 cal bike 25 double unders 5 minute break Every 2 min for 8 min (4rds)
15/12 cal row 25 double unders SWOD:
3x18 walking lunges (barbell on back)
4x8 GHD hamstring raises or 4x12 leg curls