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Wednesday August 15, 2018

WOD: Every 2 min for 8 min

(4rds) 12/9 cal bike 25 double unders 5 minute break Every 2 min for 8 min (4rds)

15/12 cal row 25 double unders SWOD:

3x18 walking lunges (barbell on back)

4x8 GHD hamstring raises or 4x12 leg curls

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