Friday August 17, 2018

SWOD:
Back squats
5@60,65,70
Push presses
4x3 Challenging weight
WOD:
5 front squats 185/125
10 burpees over bar
10 box jumps 30/24”
30 double unders
5 front squats 185/125
10 burpees over bar
10 cal bike
30 double unders
4 rds