Friday August 17, 2018


SWOD:

Back squats

5@60,65,70

Push presses

4x3 Challenging weight

WOD:

5 front squats 185/125

10 burpees over bar

10 box jumps 30/24”

30 double unders

5 front squats 185/125

10 burpees over bar

10 cal bike

30 double unders

4 rds

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