top of page

Wednesday August 22, 2018


1 min bike

20 air squats

40 sec bike

10 air squats

20 sec bike

1 min break

3 rds


20 one arm dumbbell thruster 50/35 (10/10)

20 one arm overhead db lunges (10/10)

20 one arm db Single Legged Romanian Deadlift (10/10)

3 rds


3x1 min plank

4x30 sec side plank (2 each side)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page