Friday August 24, 2018 SWOD:Strict presses 7x3 work weight up WOD:Emom for 24 min (4 rds) 1- 10 front squats 95/652- 10 pull-ups 3- 10 push presses 4- 10 pull-ups 5- 10 thruster 6- 50 DU
SWOD:Strict presses 7x3 work weight up WOD:Emom for 24 min (4 rds) 1- 10 front squats 95/652- 10 pull-ups 3- 10 push presses 4- 10 pull-ups 5- 10 thruster 6- 50 DU