Thursday August 30, 2018

SWOD:

30 reverse V-ups

20 hollow rocks

45 sec plank

3 rds

Then

30 tuck sit ups

30 sec plank

2 rds

WOD:

Emom for 12 min (6rds)

1- 60 dubs

2- 100’ walk bear hug slam ball 100/75