Monday September 3, 2018SWOD:Back squats 7@60,65,70 WOD:5 power cleans 155/10510 burpees over bar 3 rds5 min break 10 front Squats 155/10510 strict hspu 20 pull ups 20 wall balls 20/14# 3 rds
SWOD:Back squats 7@60,65,70 WOD:5 power cleans 155/10510 burpees over bar 3 rds5 min break 10 front Squats 155/10510 strict hspu 20 pull ups 20 wall balls 20/14# 3 rds