top of page

Friday September 7, 2018


SWOD:

Snatches

5@60,65,70

Front squats

6@50,60,65

WOD:

40 air squats

20 OHS 135/95#

10 box jumps 30/24”

3 rds

Buy out:

100 walking lunges ( no weight)

50 bsu

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page