Monday September 10, 2018 SWOD:Front squats 6@60,70,75, 2x3@80 Snatch pulls 5@90,95,100 WOD:10 kB swings 55/35# 10 t2b 4 rds 2 min break 10 one arm kB thrusters 55/35# 10 hspu 4 rds 2 min break 10 burpees 10 c2b pull ups 4 rds
SWOD:Front squats 6@60,70,75, 2x3@80 Snatch pulls 5@90,95,100 WOD:10 kB swings 55/35# 10 t2b 4 rds 2 min break 10 one arm kB thrusters 55/35# 10 hspu 4 rds 2 min break 10 burpees 10 c2b pull ups 4 rds