top of page

Monday September 10, 2018


SWOD:

Front squats

6@60,70,75, 2x3@80

Snatch pulls

5@90,95,100

WOD:

10 kB swings 55/35#

10 t2b

4 rds

2 min break

10 one arm kB thrusters 55/35#

10 hspu

4 rds

2 min break

10 burpees

10 c2b pull ups

4 rds

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page