Wednesday September 19, 2018 WOD800 mts run 2 min break 600 mts run 1:30 min break 400 mts run 1 min break 200 mts run rest as needed Odd work 40' sled push 40' sled pull 10 tire flips 3 rds
WOD800 mts run 2 min break 600 mts run 1:30 min break 400 mts run 1 min break 200 mts run rest as needed Odd work 40' sled push 40' sled pull 10 tire flips 3 rds