Tuesday September 25, 2018WOD:Wod 3 from Dragon Challenge Accessory:3x15 each strict db shoulder press 3x12 barbell bicep curl 4x20 hollow rock into max hold
WOD:Wod 3 from Dragon Challenge Accessory:3x15 each strict db shoulder press 3x12 barbell bicep curl 4x20 hollow rock into max hold