Thursday September 27, 2018


SWOD:

Snatches

2x5@60,2x3@65,2x2@70

WOD:

12-9-6

Strict presses 95/65

TTB

Into

15-12-9

Push presses 115/80

V-ups

Into

18-15-12

Push jerk 135/95

GHD sit ups

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