Friday September 28, 2018
SWOD:
1 Hang power clean + 1 Clean + 3 front squats 2x1@50,2x1@60,2x1@70
WOD:
Filthy 50
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35 lb)
50 Back Extensions
50 Wall Balls (20/14 lb)
50 Burpees
50 Double-Unders