Monday October 1, 2018 SWOD:Snatch pull+ hang squat snatch+ squat snatch 2x1@60,2x1@65Squat snatch 1@65,70,75,80,85 Back squats 2x3@80,2x2@85,1@90 WOD:21-15-9 TTB HSPUInto 21-15-9 V ups Burpees
SWOD:Snatch pull+ hang squat snatch+ squat snatch 2x1@60,2x1@65Squat snatch 1@65,70,75,80,85 Back squats 2x3@80,2x2@85,1@90 WOD:21-15-9 TTB HSPUInto 21-15-9 V ups Burpees