Tuesday October 2, 2018

SWOD:

Emom for for 6 min (3 rds)

1- 20 Dubs

2- 3 muscle ups/ 6 C2B ( any MU)

WOD:

800 mts run

21 Clean 175/115#

400 mts sled push (empty)

21 box jump over 24/20”