Monday October 8, 2018

SWOD: WZA 2&3
8 Minute Clock
0-3 Minute
Max Rep Clean & Jerk (165, 115lbs)
Transition / 3-5 Minute
5-8 Minute
1 Rep Max Clean & Jerk
WOD: WZA 1
12 Minute Time Cap
150 Double Unders
60 Wallballs 20/14
30 Chest to Bar
150 Double Unders