Monday October 8, 2018


SWOD: WZA 2&3

8 Minute Clock

0-3 Minute

Max Rep Clean & Jerk (165, 115lbs)

Transition / 3-5 Minute

5-8 Minute

1 Rep Max Clean & Jerk

WOD: WZA 1

12 Minute Time Cap

150 Double Unders

60 Wallballs 20/14

30 Chest to Bar

150 Double Unders

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