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Tuesday October 9, 2018


SWOD:

Emom for 6 min

Squat Snatch

3@60,2@65,1@70,75,80,85

Then 3 “heavy” singles (not on the clock)

WOD:

9/6 cal bike

6 burpees over bar

3 OHS 135/95

6 rds

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