top of page

Thursday October 11, 2018


SWOD:

Emom for 16 min 4 rds

1-6 strict pull ups

2-6 strict hspu

3-6 box jumps 30/24

4- rest

WOD:

3 rds of

750 mts

1 min break

500 mts row

30 sec break

250 row

3 min break

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page