Thursday October 11, 2018 SWOD:Emom for 16 min 4 rds 1-6 strict pull ups 2-6 strict hspu 3-6 box jumps 30/244- rest WOD:3 rds of 750 mts 1 min break 500 mts row 30 sec break 250 row 3 min break
SWOD:Emom for 16 min 4 rds 1-6 strict pull ups 2-6 strict hspu 3-6 box jumps 30/244- rest WOD:3 rds of 750 mts 1 min break 500 mts row 30 sec break 250 row 3 min break