Friday October 12, 2018 WOD:WZA WOD 5 15 min amrap 30 back squats 135/9530 ttb 30 bs30 deficit hspu 6/4”30 bs 30 ring MU Accessory:Deadlift 6x5 work to a medium weight
WOD:WZA WOD 5 15 min amrap 30 back squats 135/9530 ttb 30 bs30 deficit hspu 6/4”30 bs 30 ring MU Accessory:Deadlift 6x5 work to a medium weight