Monday October 15, 2018

SWOD:

Snatch

3@60,65,2@70,75,1@80,85

3 attempts to a heavy single

Back squats

3@80,2@85,1@90

3@85,2@90,1@95

• WOD: JT

• 21-15-9 Reps For Time

• Handstand Push-Ups

• Ring Dips

• Push-Ups