Monday October 15, 2018 SWOD:Snatch 3@60,65,2@70,75,1@80,853 attempts to a heavy single Back squats 3@80,2@85,1@903@85,2@90,1@95 WOD: JT 21-15-9 Reps For Time Handstand Push-Ups Ring Dips Push-Ups
SWOD:Snatch 3@60,65,2@70,75,1@80,853 attempts to a heavy single Back squats 3@80,2@85,1@903@85,2@90,1@95 WOD: JT 21-15-9 Reps For Time Handstand Push-Ups Ring Dips Push-Ups