Wednesday October 17, 2018

SWOD:
Push presses
5x2 heavy double
Then
Split jerk
5x1 heavy single
WOD:
30/28 cal bike
10 deadlift 185/135
10 burpees
3 min break
25/23 cal bike
10 deadlift 205/155
10 burpees
3 min break
20/18 cal bike
10 deadlift 225/175
10 burpees