Wednesday October 17, 2018

SWOD:

Push presses

5x2 heavy double

Then

Split jerk

5x1 heavy single

WOD:

30/28 cal bike

10 deadlift 185/135

10 burpees

3 min break

25/23 cal bike

10 deadlift 205/155

10 burpees

3 min break

20/18 cal bike

10 deadlift 225/175

10 burpees