Friday October 19, 2018 SWOD:Squat clean 2@60,65,70,75,1@80,85,90Back squats 2x3@60,2x3@70,3@80,1@85 WOD:Every 5 min for 20 min 250m row20 SDHP 15 wall ball 20/14
SWOD:Squat clean 2@60,65,70,75,1@80,85,90Back squats 2x3@60,2x3@70,3@80,1@85 WOD:Every 5 min for 20 min 250m row20 SDHP 15 wall ball 20/14