Monday October 22, 2018 SWOD:Snatch built to a 1rm Back squats 3@60,70,75,80,85Then one shot a 10rm WOD:15 min amrap 10 power cleans 95/6510 squat cleans 10 lunges 10 push presses 10 thrusters 30 dubs between movements
SWOD:Snatch built to a 1rm Back squats 3@60,70,75,80,85Then one shot a 10rm WOD:15 min amrap 10 power cleans 95/6510 squat cleans 10 lunges 10 push presses 10 thrusters 30 dubs between movements