Monday October 29, 2018 WOD: 20/14 cal row 10 thrusters 115/805 rds MIDLINE:15 bb rollouts 20 glute bridges 30 sec supine hold ghd30 sec pronated hold ghd 3 rds
WOD: 20/14 cal row 10 thrusters 115/805 rds MIDLINE:15 bb rollouts 20 glute bridges 30 sec supine hold ghd30 sec pronated hold ghd 3 rds