Wednesday November 7, 2018

SWOD:
Thrusters
Every 2min for 4 min (2 rds)
5 thrusters
Every 2 min for 4 min (2rds)
3 thrusters
Every 2 min for 4 min (2 rds)
1 thruster
(goal is to start around 60% of estimated max and increase until we find a 1rm for the day)
WOD:
Teams of 2
Athlete 1-100 mts run (55/35# )
Athlete 2-100 mts run (55/35#)
A1-200 mts run
A2-200 mts run
40/30 cal row (split as u want)
5 rds