Thursday November 15, 2018 SWOD:Complex 4 Push presses+ 4 push jerks 5x 1 complex Deadlift 8@60,6@70,4@758@65,6@75,4@80 WOD:30-20-10Front rack lunges 95/65#OHS60 dubs after each rd
SWOD:Complex 4 Push presses+ 4 push jerks 5x 1 complex Deadlift 8@60,6@70,4@758@65,6@75,4@80 WOD:30-20-10Front rack lunges 95/65#OHS60 dubs after each rd