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Thursday November 15, 2018


SWOD:

Complex 4 Push presses+ 4 push jerks

5x 1 complex

Deadlift

8@60,6@70,4@75

8@65,6@75,4@80

WOD:

30-20-10

Front rack lunges 95/65#

OHS

60 dubs after each rd

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