Tuesday November 20, 2018

SWOD:
Power snatch
2 sec pause below knee and above, then power snatch
3x1@60,65,70,2x1@75
WOD:
21-18-15-12-9
Cal bike
After each set perform
16 alternating db snatches 50/35#
200 mts run slamballs 50/35
Accessory:
4x10 db bench press