Thursday November 22, 2018


SWOD:

Front squats

3@60,70,75,80

2@70,75,80

1@75,80

WOD:

2 min Max bike

2 min Max Burpees

1 min Max Cleans 135/95

2 rds

3 min break

2 min Max bike

2 min Max wall balls 20/14

1 min Max thrusters 95/65

2 rds

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