Monday November 26, 2018

SWOD:
Snatch
2 hang squat snatches+ 2 ohs
2@60,65,70
1@80
Back squats
6@60,65,70
4@75,80
2@85
WOD:
21 ohs 95/65
21 burpees over bar
42/30 cal ski
15 ohs 115/75
15 burpees over bar
30/21 cal rower
9 ohs 135/85
9 burpees over bar
18/12 cal bike
200 dubs