Tuesday November 27, 2018

SWOD:

4x 5 strict pull ups + 5 kipping pull ups

Beginners scale to 10 banded, 10 kipping or 7 strict

Advance can add 1 MU at the end of the round

Front squats

5@65,70,75

WOD:

15 min amrap

30 dubs

15 clean 115/80

30 dubs

15 ttb