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Tuesday November 27, 2018


4x 5 strict pull ups + 5 kipping pull ups

Beginners scale to 10 banded, 10 kipping or 7 strict

Advance can add 1 MU at the end of the round

Front squats



15 min amrap

30 dubs

15 clean 115/80

30 dubs

15 ttb

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