Tuesday November 27, 2018

SWOD:
4x 5 strict pull ups + 5 kipping pull ups
Beginners scale to 10 banded, 10 kipping or 7 strict
Advance can add 1 MU at the end of the round
Front squats
5@65,70,75
WOD:
15 min amrap
30 dubs
15 clean 115/80
30 dubs
15 ttb