Friday November 30, 2018 SWOD:5x3 Tempo strict hspu 31x35x3 tempo strict pull up x22x 5x 5 strict ring dips WOD:20 min amrap 20 wall balls 20/14#20 sdhp 75/5520 box jump 24/20”20 push press 75/5520/ 14 row
SWOD:5x3 Tempo strict hspu 31x35x3 tempo strict pull up x22x 5x 5 strict ring dips WOD:20 min amrap 20 wall balls 20/14#20 sdhp 75/5520 box jump 24/20”20 push press 75/5520/ 14 row