Wednesday December 5, 2018


WOD:

Every 4 min for 20 min (5 rds)

9 burpees box jump over 24/20

15 front squats 95/65

15/12 cal bike

Accessory:

10 bb good morning

20 step ups

30 glute bridges (hip thrusts)

3 rds

Add weight by feel

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