top of page

Monday December 10, 2018


SWOD:

Back squats

5@75,3@80,1@85,2x1@90

Gymnastics Conditioning

Emom for 3 min

Row 10/7 cal + 5 strict hspu

Immediately

Emom for 3 min

Bike 10/17 cal + 5 kipping hspu

WOD:

30-20-10

kB swings 70/55

Burpees

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page