Tuesday December 18, 2018 WOD:Dubai WOD 6 “acid bath” 500 mts skiers 500 mts row 1000 mts bike 7 min.cap females6 min. cap males Accesory:40-30-20-10 Sit ups After esch round perform 100’ bear hug medball walk
WOD:Dubai WOD 6 “acid bath” 500 mts skiers 500 mts row 1000 mts bike 7 min.cap females6 min. cap males Accesory:40-30-20-10 Sit ups After esch round perform 100’ bear hug medball walk