Wednesday December 26, 2018

SWOD:
Emom for 10 min (5 rds)
1-3 ring MU
2-25’ HS walk
Then
1 power clean + 1 Hang squat clean + 1 squat clean
2x1@60,70,1@75,80
WOD:
FOR TIME
250m Row
10 Clean & Jerk 155/110
250m Row
8 Clean & Jerk 185/130
250m Row
6 Clean & Jerk 205/145
250m Row
4 Clean & Jerk 225/155