Thursday December 27, 2018

WOD:

400 run

21/15 cal bike

400 run

15/12 cal bike

400 run

9/6 cal bike

45 bsu

800 skierg

45 bsu

9/6 cal bike

400 run

15/12 cal bike

400 run

21/15 cal bike

400 run

Accessory:

10-15 min practice rope climbs