Tuesday January 8, 2019 WOD #121-15-9 Hspu Single kB Oh walking lunges 55/35# WOD #2 50/35 cal bike 150 dubs 2k row 150 dubs 50/35 cal bike Accesory:20 UB Russian kB swings 10 V-ups 3 rds
WOD #121-15-9 Hspu Single kB Oh walking lunges 55/35# WOD #2 50/35 cal bike 150 dubs 2k row 150 dubs 50/35 cal bike Accesory:20 UB Russian kB swings 10 V-ups 3 rds
