Thursday January 10, 2019 Swod 4-3-2-1 Rope climbs After each rd perform 200 mts run 10 deadlift 135/95# WOD:10 alternating db snatches 50/35# 20 BSU20 alternating db snatches 40 BSU 30 Alternating db snatches 60 BSU
Swod 4-3-2-1 Rope climbs After each rd perform 200 mts run 10 deadlift 135/95# WOD:10 alternating db snatches 50/35# 20 BSU20 alternating db snatches 40 BSU 30 Alternating db snatches 60 BSU