Thursday January 10, 2019

Swod

4-3-2-1

Rope climbs

After each rd perform

200 mts run

10 deadlift 135/95#

WOD:

10 alternating db snatches 50/35#

20 BSU

20 alternating db snatches

40 BSU

30 Alternating db snatches

60 BSU