Monday January 21, 2019 SWOD:Strict press 7x3 work weight up Deadlift 2@60,65,70,75,80 WOD:12 min cap 12/8 cal bike 8 cleans 155/1053 rds Into 50’ front rack lunges 120/85
SWOD:Strict press 7x3 work weight up Deadlift 2@60,65,70,75,80 WOD:12 min cap 12/8 cal bike 8 cleans 155/1053 rds Into 50’ front rack lunges 120/85