Friday January 25, 2019 SWOD:3 strict presses + 3 push presses 6x1 complex work weight up WOD:10 ohs 95/65# 12 push ups 50 dubs 5 rds ACCESSORY:20 sec hollow hold 10 tuck sit ups 20 flutter kicks 10 hollow rocks 3 rds
SWOD:3 strict presses + 3 push presses 6x1 complex work weight up WOD:10 ohs 95/65# 12 push ups 50 dubs 5 rds ACCESSORY:20 sec hollow hold 10 tuck sit ups 20 flutter kicks 10 hollow rocks 3 rds