Thursday January 31, 2019

SWOD:

6x2 Muscle snatches + 1 power snatch + 2 ohs

WOD:

50 pull ups

Into

8/6 cal bike

8 kB snatches 70/55

3 rds

Into:

16/ 11 cal bike

16 kB snatch

ACCESSORY:

100 weighted bsu ( use a medball)