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Monday February 4, 2019


SWOD:

Back squat

3@70,75,80,85

4x1 attempt to go for a heavy single

WOD:

Emom for 3 min

15/12 cal row

Into:

Emom for 3 min

5 front squats 185/135

Into :

Emom for 3 min

15 T2B

2 rds

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