Thursday February 7, 2019

WOD:
Team of 2
For time:
500 row
10 snatches 135/95
500 row
10 snatches 155/105
500 row
10 snatches 175/115
500 row
10 snatches 195/125
Into;
100 T2B
ACCESSORY:
20 bird dogs (10/10)
10 hip thrusts
2 wall walks
10 ghd back ext
3 rds