Friday February 8, 2019

SWOD:

Find a 5rm Push presses

WOD: 15 min amrap

4 kB snatches 55/35

10 pull-ups

15 wall balls 20/14

8 kB snatches

10 pullbups

15 wall balls

12 kB snatches

10

15

Keep adding 4 reps to the snatches and maintain the rest