Friday February 8, 2019 SWOD:Find a 5rm Push presses WOD: 15 min amrap 4 kB snatches 55/3510 pull-ups 15 wall balls 20/14 8 kB snatches 10 pullbups 15 wall balls 12 kB snatches 1015 Keep adding 4 reps to the snatches and maintain the rest
SWOD:Find a 5rm Push presses WOD: 15 min amrap 4 kB snatches 55/3510 pull-ups 15 wall balls 20/14 8 kB snatches 10 pullbups 15 wall balls 12 kB snatches 1015 Keep adding 4 reps to the snatches and maintain the rest