top of page

Friday February 8, 2019


SWOD:

Find a 5rm Push presses

WOD: 15 min amrap

4 kB snatches 55/35

10 pull-ups

15 wall balls 20/14

8 kB snatches

10 pullbups

15 wall balls

12 kB snatches

10

15

Keep adding 4 reps to the snatches and maintain the rest

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page