Tuesday February 12, 2019

WOD 1:
15 min amrap
5 power snatches 75/55
50 dubs
5 power snatches 95/65
50 dubs
.... 115/75,135/95,155/105
Keep adding weight on the bar
Rest as needed
WOD 2:
10 min amrap
3 HSPU
3 power clean 155/105
6 HSPU
3 Power Clean 155/105
9 HSPU
3 power clean 155/105...
HSPU increase by 3 Clean remain the same in reps and weight