top of page

Thursday February 14, 2019


WOD: Teams of 2

100 cal bike

Once that’s completed go Into:

Alternating partners

10 kB swings 70/55

10 kB snatches

8 rds

While one works the other bikes until they get another 100 calories

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page